It is not unusual and taboo if today many women who come to the gym to shape his body to gain fitness and lose weight. However, many women worry that if they would form a large muscles like men and lose her feminine side. This happens because the wrong mindset such as:"I just want to lose fat around the abdomen, not the other."
"I just want to tighten the thigh in the course."
"Lifting weights will only turn me into such a man. Stocky and muscular big! "
The following are four common myths about exercise more wrong for a woman:
Myth 1: Spot Reduction
Many people think about the theory point of fat burning or tightening in certain body parts. You should know that the body can not eliminate the fat at the point or certain body parts. While the women to think just want to eliminate fat in the abdomen, legs or arms. To get a toned body part, then the whole exercise to burn body fat and increase muscle mass which absolutely must be accompanied by adjusting the diet.
Myth 2: Weightlifting Eliminate Feminine Side
Opinion that say that lifting weights will make women to be big and muscular is a lie. Fat is burned it will add muscle mass. But you should know that the ratio of testosterone between men and women differ greatly. Men have ten times more testosterone than women, so it is very clear that women would be difficult to gain muscle mass for men. Testosterone is an anabolic hormone that is important to gain muscle mass.
Myth 3: Avoid Chest Exercises
Another false myth that is popular enough that a woman should not perform chest exercises, because it will make your breasts shrink. "Breast is a fat storage area, then the breasts will shrink if its fat burning." It is a mindset that is very wrong. Exercise in the chest area will not cause breast size shrinks. In fact, it might help your breasts look bigger because the chest muscles to grow.
Myth 4: Extreme Diet To Lose Weight
Many women on a diet that actually cause hunger as well as some erroneous behaviors such as skipping breakfast, eating a salad at lunch, and a piece of cheese for dinner. Energy and metabolism will decrease if you skip breakfast. Try six smaller meals 4 5 perfectly healthy low calorie.
Well, if now you still believe in myths about fitness for women? Change your mindset and the courage to provide mental and physical challenge for you.
