Fasting month is being undertaken is not a barrier for not exercising. You will not limp and collapsed despite not eating and drinking all day. No need to worry because your body is storing energy reserves in the form of glycogen, fat and protein. This energy reserve that turns fat into glucose when you exercise so that sugar levels in the body increases.Starting with mild exercise.
If your frequency before the fasting month is 4 times a week, certainly in the beginning are you fasting reduce its frequency to 2 times a week. Perform light exercise such as walking or yoga. Do not force yourself to exercise that require high impact, such as aerobics. Do not forget to keep stretching or stretching before starting exercise.
Exercise during fasting:
1. Exercise in the afternoon before Iftar time. Choose a time about 30 minutes to 1 hour before iftar time, because after exercising you can immediately break the fast of course.
2. Sleeping, eating and drinking on the previous day instead. In essence, you have to get enough rest by eating and drinking are also sufficient to meet the needs of your body during fasting.
3. Exercising begins portions bit by bit. Do not force yourself to boost your training like when you are not fasting. Begin with light exercise. If the period of fasting lasts a few days and your body is able to adapt, exercise tentusaja portion may be added.
4. Immediately break the fast if it's time. Do not procrastinate, because after all your body still needs food and drink after fasting all day.
Hopefully the fasting body running smoothly and stay fit.
